Facts and Myths About Coffee – What You Should Know About This Aromatic Beverage

Coffee is one of the most popular beverages in the world, accompanying us daily by stimulating our senses and providing energy. However, many myths and inaccuracies surround this aromatic drink. Does coffee really deplete magnesium from the body, cause dehydration, or can it be overdosed? Here are some interesting facts!

Myth: Coffee increases the risk of heart disease.

Many people fear that coffee might negatively impact heart health. However, studies have shown that moderate coffee consumption can have a beneficial effect on the cardiovascular system. Some research even suggests that regular coffee drinking may reduce the risk of certain heart diseases.

Myth: Coffee is unhealthy.

High-quality coffee is a treasure trove of valuable nutrients. Consumed regularly in moderate amounts, it can be a significant source of calcium, magnesium, potassium, and antioxidants that combat the harmful effects of free radicals and slow down the aging process!

Myth: Coffee should be limited to a weight loss diet.

Coffee itself contains virtually no calories, so it can be successfully consumed even during a weight loss diet. However, the problem may lie in the additives we use in our favorite beverages. Milk, cream, sugar, or honey significantly increase the calorie content of coffee, which can be a common trap for those trying to shed extra pounds. Fortunately, there is a solution! LoCCo brand stevia syrups have 0 calories and can enhance the flavor of your drink without affecting the weight loss process.

Truth: Coffee can contribute to insomnia.

The caffeine naturally present in coffee gives us energy and boosts our activity. However, for some people, the stimulating properties of coffee may be stronger than expected, leading to difficulties in falling asleep. If this problem affects you, try not to drink coffee in the afternoon or opt for decaffeinated coffee.

Truth: Coffee can be overdosed.

Don’t feel guilty if you can’t imagine a day without a fragrant cup of warm coffee. Remember, though – as with everything – moderation is key! It is said that the safe daily dose of caffeine for an adult is about 400 mg, equivalent to four cups of strong coffee. Overdosing on caffeine can manifest as palpitations and irregular heartbeat, hand tremors, nausea, stomach pain, anxiety, and in extreme cases, even loss of consciousness.

Myth: Coffee should be bitter.

Many people believe that coffee should be strong and bitter to be effective. This is not true! The stimulating effect of coffee depends on the amount of caffeine in the portion, not the additives used. If you enjoy sweet, dessert-like drinks, you can experiment with additives such as cinnamon, nutmeg, ginger, plant-based drinks, or Barista 0 kcal syrups with LoCCo brand stevia. Caramel, vanilla, or gingerbread? Try them all and choose the one that suits your taste best!

Many controversies have arisen around coffee, but some of them are far from the truth. If you enjoy the taste and aroma of this beverage, you can indulge in it without guilt! However, remember that moderation is crucial, and try not to consume it excessively.