How to Deal with Insomnia During Stressful Periods?

Create a Calm Sleep Environment

The first step in combating insomnia is to create an appropriate sleep environment. Make sure your bedroom is quiet, dark, and cool. Avoid using electronic devices before bedtime, as the blue light emitted by screens can disrupt the production of melatonin – the hormone responsible for regulating the sleep-wake cycle.

Regular Bedtime Routine

Maintaining regular sleep hours can help synchronize your internal biological clock. Try to go to bed and wake up at the same times every day, even on weekends. Creating a relaxing pre-sleep routine, such as reading a book, meditating, or taking a warm bath, can also help prepare your body and mind for sleep.

Take Care of Your Diet and Physical Activity

A healthy diet and regular physical activity have a significant impact on the quality of sleep. Avoid heavy meals and caffeine a few hours before bedtime. Regular physical exercise, preferably outdoors, can help reduce tension and stress, making it easier to fall asleep.

Natural Methods and Supplementation

During difficult times, it is worth turning to natural methods to support sleep. Lemon balm and tryptophan are two ingredients that can be particularly helpful.

Lemon Balm

Lemon balm is an herb known for its calming properties. It can help reduce stress and anxiety, which is crucial for those struggling with sleep problems. Lemon balm relaxes the nervous system, promoting falling asleep and improving sleep quality.

Tryptophan

Tryptophan is an amino acid that the body converts into serotonin – a neurotransmitter responsible for regulating mood and sleep. Higher serotonin levels promote the production of melatonin, which in turn helps regulate the sleep-wake cycle. Tryptophan supplementation can be helpful in cases of difficulty falling asleep and poor sleep quality.

Additionally, consider supplementing with comprehensive products supporting healthy sleep. Products like Sleep Well Drops combine ingredients such as melatonin, zinc, valerian root, GABA, lemon balm, and tryptophan, which work together to improve sleep quality and make it easier to fall asleep. These supplements can help regulate the sleep-wake cycle, support relaxation and stress reduction, and enhance the depth of sleep.

Incorporating the above strategies into your daily routine can significantly improve sleep quality, even during the most stressful periods. Thanks to the synergistic action of ingredients such as lemon balm and tryptophan, as well as comprehensive supplements, we can ensure healthy, refreshing sleep and better regeneration.